Time: February 10, xxxx - February 16, xxxx

Location: Beijing XX community

Participants: Jack, Anna

💪 Monday, February 10

• Introduction to whole body training with bare hands for 17 minutes

• Stretch for 6 minutes

Weight record: kg

💪 Tuesday, February 11

• Shoulder and neck stretch for 13 minutes

• 12 minutes of back stretch

Weight record: kg

😇 Wednesday, February 12

(resting)

Weight record: kg

😇 Thursday, February 13

(resting)

Weight record: kg

💪 Friday, February 14

• Get started with free-hand sculpting in 11 minutes

• Stretch for 6 minutes

• Relax your muscles for 6 minutes

Weight record: kg

😇 Saturday, February 15

(resting)

Weight record: kg

💪 Sunday, February 16

• Get started with free-hand sculpting in 11 minutes

• Stretch for 6 minutes

• Relax your muscles for 6 minutes

Weight record: kg