1. Choose a task to work on.
2. Set a timer for 25 minutes (one Pomodoro).
3. Work on the task with full concentration until the timer rings.
4. Take a short break of 5 minutes.
5. Repeat the cycle: work for 25 minutes, then take a 5-minute break.
6. After completing four Pomodoros, take a longer break of 15-30 minutes.
7. Continue this cycle throughout your work session.
To-Do List for Today
- Write a draft of the plan.
Estimated Pomodoro: 🍅 🍅 🍅 🍅
- Take short videos.
Estimated Pomodoro: 🍅 🍅 🍅
Record today's data for easy summary
Review today's performance, summary optimization space
- A slight delay in the completion of the task, the main reason for the interruption is the mobile phone.