Principle:
1. Choose a task to work on.
2. Set a timer for 25 minutes (one Pomodoro).
3. Work on the task with full concentration until the timer rings.
4. Take a short break of 5 minutes.
5. Repeat the cycle: work for 25 minutes, then take a 5-minute break.
6. After completing four Pomodoros, take a longer break of 15-30 minutes.
7. Continue this cycle throughout your work session.

To-Do List for Today

  • Write a draft of the plan.
    Start time:
    Estimated Pomodoro: 🍅 🍅 🍅 🍅
  • Take short videos.
    Start time:                         
    Estimated Pomodoro: 🍅 🍅 🍅
  • ……


Unplanned Items

  • Department meeting
  • ……


Review

Record today's data for easy summary

Actions

Estimated Pomodoro

implementePomodoro

Differences

Cause of interruption

Reasons

Write the plan

4

3

1

None

Efficient


























Summary

Review today's performance, summary optimization space
  1. A slight delay in the completion of the task, the main reason for the interruption is the mobile phone.
  1. ......